Aarogya Homeopathy

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Sleep Disorder

Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and affect millions of Americans. Here you'll find in-depth sleep apnea information including treatments, causes, and the diagnosis.
A sleep disorder or somnipathy includes a range of problems in sleeping patterns like lack of sleep, snoring, sleep apnea, sleep deprivation, restless legs syndrome, bedwetting and others. Bad sleep can effect health and lead to a number of other health problems. Almost all of us experience problems in sleeping at some point of time in our lives but if this continues for long, take medical advise. A sound sleep is necessary for a healthy mind. Management of sleep disturbances that are secondary to mental, medical, or substance abuse disorders should focus on the underlying conditions. . 

Common Sleep Disorders

INSOMNIA: It is chronic difficulty in falling asleep when no or maintain in a sound. The patient usually feels unrefreshed due to lack of proper sleep. He thus suffers from irritability, lack of concentration, feeling tired. Insomnia can be a cause of underlying disease like stress, anxiety, depression, or an underlying health condition. It can also be caused by medications, lack of exercise, jet lag, or even excessive intake of coffee.sleep disorder treatment in homeopathy
Restless Leg Syndrome: It Is an irresistible desire to move legs or arms while sleeping.
This is due to uncomfortable sensations deep within the legs along with a strong urge to move them. The leg sensations are usually triggered by rest and at night.
Sleep Apnoea: Sleep apnoea is temporary obstruction in breathing while sleeping. It is because of blockage in upper respiratory tract. When air is blocked from entering into the lungs, the individual unconsciously gasps for air and sleep is disturbed. It often results in snoring and the patient may have a disturbed sleep.
Narcolepsy: Narcolepsy is excessive, uncontrollable daytime sleepiness. It is caused by a dysfunction of the brain mechanism that controls sleeping and waking.
Bruxism: It is involuntarily grinding teeth or clenching of the teeth while sleeping.
Parasomnias: These are abnormal behaviors during sleep like sleep terror, sleep walking.
Nocturia: Nocturia refers to frequent urination at night.
Eneuresis - Eneuresis is also known Bedwetting. In this problem, the patient passes urine in bed unknowingly, without rising from sleep. 

Causes of sleep disorder

Sleep disorder can be due to underlying medical causes, some of these are listed below :

  • Schizophrenia
  • Depression
  • Panic
  • Alcohol
  • Sleeping sickness- this is disease vector Tse-tse fly.
  • Aging and Sleep problems

Signs and symptoms of sleep disorder

There are a number of sleep disorders and the symptoms of sleep disorder may vary accordingly. Some of the signs of sleep disorder are listed below:

  • Irritable or sleepy during the day.
  • Difficulty staying awake when sitting still, watching television or reading?
  • Fall asleep while driving.
  • Lack of concentration
  • Others feel that you look tired
  • Slow reaction
  • Trouble in controlling emotions?
  • Require caffeinated beverages to keep yourself going

Management of sleep disorder

homeopathic treatment sleep disorderHomeopathy can be quite helpful in the treatment of sleep disorders. As the medicines are prescribed according to the problem and individual needs of the patient. However, a patient of sleep disorder needs to manage following things himself to improve his sleep:

  • Maintain a sleep diary
  • Keep a regular sleep schedule
  • Have enough time for sleep
  • Turn off the TV, smartphone, iPad, and computer
  • Bedroom should be dark, cool, and quiet
  • Exercise regularly

Homeopathic medicine for sleep disorders:

Nux Vomica- Sleeplessness after 3am in the morning. The patient gets up as early as 3 am and he does not feel fresh in the morning. It may be prescribed when the main cause of sleeplessness is lifestyle disturbance.
Kali Phos

Updated: July, 17 2015